Hearing loss is not curable in all cases especially if it’s just a part of getting old. Most of the time the hearing loss is managed by hearing aids or any other hearing device. The number of people using hearing aids that are rechargeable have doubled these past few years because age-related hearing loss is very common around the world.
But in case of noise induction hearing loss, it is preventable.
In this article, we are going to discuss some methods of prevention from hearing loss.
The reason for noise induction hearing loss is exposure to loud noise. Here are simple steps you can try to help stop loud noises from permanently damaging your hearing. These methods include:
The perfect way to avoid noise-induced hearing loss is to keep away from loud noises as much as you can.
Usually, a noise is loud enough to damage your hearing if:
Noise levels are measured in decibels (dB). The process of measuring sound is – “the bigger the number, the higher the noise”. Any sound that is higher than 85dB can be harmful to your ears, especially if you are exposed to it for a long time.
Here are some sounds measurements that we use to listen in our daily lives:
You can get a smartphone app to measure these noise levels but make sure they are set up properly to get an accurate reading.
Using headphones and earphones to listen to music in loud volume can also cause the biggest danger to your hearing. To avoid damage in your hearing:
To protect your hearing when you are in loud activities and events:
If you are exposed to loud noise constantly at your workplace, speak to your HR or manager they are obliged to make changes to reduce your exposure to loud noise by:
If you are worrying that you might be losing your hearing, get a hearing test as soon as possible. The earlier hearing loss is picked up, the earlier you can treat it. If you are at a higher risk of noise-induced hearing loss, you should also consider having regular hearing checks.
Above are some methods to prevent noise-induced hearing loss. Now let’s take a look at some other general tips to prevent hearing loss:
According to research, tobacco can cause you to lose your hearing. People who smoke have a 70% higher chances of having a hearing loss. The endless dangerous chemicals in cigarette smoke like benzene, arsenic etc can affect both conductive hearing and inner hearing by damaging the hair cells that lining the cochlea.
A blockage or buildup of earwax in your ear canal can muffle sound but do not try to clean it with a cotton swab because it can push wax deeper. Use at home irrigation kit to soften the wax and wash it out. If it gets complicated to you then consider a doctor to room it safely.
Always buy devices and appliances that have low noise ratings. And if it is necessary to purchase anything which noise ratings are high than normal, consider wearing earplugs or earmuffs that can protect your ears from the noise.
About 200 drugs including some antibiotics and cancer-fighting drugs can damage a person’s hearing. Even high doses of aspirin can be harmful to your hearing. While taking prescription medication, check it with your doctor to ensure it won’t make an impact on hearing.
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